Book now for in person or virtual appointments.

Set up your appointment today, choosing between meeting in person or virtually. Consultations are available. Your first 30 minute energy and assessment exchange is complimentary.
Join Us

Classes and Personal Coaching/Training

Personal Training. By appointment

Ka Chi Yoga Flow with Breathwork and Meditation - Class online or in Studio: 90 minutes. Saturday: 10am

Meditation and Breathwork. By appointment

FITNESS group work.
MINDFUL Functional Fitness: (Blackwell Beach, Sarnia) Mondays & Wednesday 6pm

Walking Meditation: Saturdays at 7:30 am (Blackwell Trail entrance)

Personal Training. Monday to Friday: 5am-7pm
Kickboxing
Strength
Stability and Mobility
Yoga
Weight Management

Natural Healing and Reiki for you & or your pet: with Talita- Thursdays

Energy Healing. By Appointment

Breathwork & Meditation. By Appointment

Individual Coaching & Counselling. By Appointment

“Thank you to Ntr Ka for sharing his passion, knowledge and skills through the Teacher Training Program. I have a renewed sense of encouragement and I have opened my inner warrior”
Kelly Johnston. Instructor, First Lineage
Peace, Love & Strength

Nourishment for Thought