Personal Training. By appointment
Ka Chi Yoga Flow with Breathwork and Meditation - Class online or in Studio: 90 minutes. Saturday: 10am
Meditation and Breathwork. By appointment
FITNESS group work.
MINDFUL Functional Fitness: (Blackwell Beach, Sarnia) Mondays & Wednesday 6pm
Walking Meditation: Saturdays at 7:30 am (Blackwell Trail entrance)
Personal Training. Monday to Friday: 5am-7pm
Kickboxing
Strength
Stability and Mobility
Yoga
Weight Management
Natural Healing and Reiki for you & or your pet: with Talita- Thursdays
Energy Healing. By Appointment
Breathwork & Meditation. By Appointment
Individual Coaching & Counselling. By Appointment