Donation Class on the Lawn 10am Saturdays

Beginner Ka Chi Yoga Flow
1957 Lakeshore Rd. Sarnia
Registration Required
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Classes and Personal Coaching/Training

Personal Training by appointment M-F, Saturday am.

Functional Fitness (strength + yogic mobility and stretching) by appointment. 1:1 PT or small groups of 3 & more - private: you create your circle.
Mondays @ 5:30pm @ Ironworks, Point Edward, ON.
Thursdays @ 6:15pm @ The Centre. Ridgetown, ON.

Ka Chi Yoga Flow with Breathwork & Meditation - ON THE LAWN. 1957 Lakeshore Rd, Sarnia. Saturday: 10am. This is a by DONATION based class.
Tuesdays @ 6pm @ Ironworks, Point Edward, ON.

Mindful Therapy & Counselling, Meditation, Breathwork & more. By appointment.
Mindful Meditation, Thursdays @ 7:15pm @ The Centre. Ridgetown, ON.

FITNESS group work. Private. You create your circle.
Click the Join the Tribe icon on the top right to begin a conversation.

Walking Meditations. Private. You create your circle. Click the Join the Tribe icon on the top right to begin a conversation.

Personal Training. Monday to Friday: 5am- 10am
Kickboxing
Strength
Stability and Mobility
Yoga
Weight Management
Click the Join the Tribe icon on the top right to begin a conversation.

Natural Healing and Reiki for you & or your pet: with Talita- Thursdays

Energy Healing. By Appointment

Breathwork & Meditation. By Appointment

Individual Coaching & Counselling. By Appointment

“Thank you to Ntr Ka for sharing his passion, knowledge and skills through the Teacher Training Program. I have a renewed sense of encouragement and I have opened my inner warrior”
Kelly Johnston. Instructor, First Lineage
Peace, Love & Strength

Nourishment for Thought