Personal Training by appointment M-F, Saturday am.
Functional Fitness (strength + yogic mobility and stretching) by appointment. 1:1 PT or small groups of 3 & more - private: you create your circle.
Mondays @ 5:30pm @ Ironworks, Point Edward, ON.
Thursdays @ 6:15pm @ The Centre. Ridgetown, ON.
Ka Chi Yoga Flow with Breathwork & Meditation - ON THE LAWN. 1957 Lakeshore Rd, Sarnia. Saturday: 10am. This is a by DONATION based class.
Tuesdays @ 6pm @ Ironworks, Point Edward, ON.
Mindful Therapy & Counselling, Meditation, Breathwork & more. By appointment.
Mindful Meditation, Thursdays @ 7:15pm @ The Centre. Ridgetown, ON.
FITNESS group work. Private. You create your circle.
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Walking Meditations. Private. You create your circle. Click the Join the Tribe icon on the top right to begin a conversation.
Personal Training. Monday to Friday: 5am- 10am
Kickboxing
Strength
Stability and Mobility
Yoga
Weight Management
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Natural Healing and Reiki for you & or your pet: with Talita- Thursdays
Energy Healing. By Appointment
Breathwork & Meditation. By Appointment
Individual Coaching & Counselling. By Appointment