Ka Chi Yoga ( Qigong Practice )
Is a health-cultivation practice that combines slow, gentle but powerful martail arts movement, focused breathing, and meditation to balance, cultivate, and improve the flow of qi (vital life energy) in the body . It balances the Ying and Yang energy through physical postures which promotes wholistic health in Spirit , Mind & Body which can be used to enhance health, reduce stress, and prevent disease.
The Practice involves integrating body movement, breathing techniques, and mindfulness which cross over into daily life by bringing more peace to the student , It is used for stress reduction, improving flexibility, increased vitality, and boosting immune function through a series of complex movements which encourage the body to increase strength , balance and durability and acts as a self-healing modality for ailments like chronic pain, hypertension, fatigue and rehabilitation from injury while assisting the body to regulate the nervous system to optimal levels.
Ka Chi Yoga merges Martial Arts Movement and Vinyasa Yoga Flow to bring Wholistic Health to the practicioner with a wealth of knowlege of ancient practices known to increase overall wellbeing.
Establised in 2016 By Ntr Ka
Ka Chi Yoga is 60 to 90 minutes in duration based on the level of the individual and or class participants. All classes include breathwork and meditation training as well.
Duration
60-90 min
Schedule
: ONLINE Monday (Ka Chi Yoga) & Friday (Ka Chi Yoga Stretch) 6:30am - 7am EST.
Monday - Friday Private by Appt.
We also train at Ironworks and Anytime Fitness in Sarnia, ON CA.
Ka Chi Yoga is a fusion of Martial Arts and Vinyasa Yoga Flow with focus on Breath, Balance, Strength & Core Work fusing Masculine and Feminine energy to bring balance to the student.
Spirit is the foundation of all living things.
Mind is the manifestation of Spirit.
Body is the vessel where Spirit and Mind express itself.
In the same manner that a house needs a foundation to be constructed on for it’s manifestation, likewise the Body stands on the foundation of Spirit and could not come into existence without it. Therefore it would be illogical to acknowledge the Body without first mentioning it’s creator which is Spirit.
In the same manner, Mind which is the operating system or intelligence of Spirit has also been in existence before the physical Body.
Peace, Love & Strength