A practice of mindfulness and of non harm, compassion towards self and others including animals and plants recognizing the oneness of all things.
Although the philosophy of Ka Chi Yoga is a practice of nonviolence, it also follows the rules of naturre regarding defending self and the innocent in situations of injustice or threat of bodily harm.
Ka Chi Yoga is 60 to 90 minutes in duration based on the level of the individual and or class participants. All classes include breathwork and meditation training as well.
Duration
60-90 min
Schedule
: Monday - Friday Private by Appt.
Saturday 10am online class by Donation.
COMING SOON: Outdoors at the Institute in Sarnia, ON.
Ka Chi Yoga is a fustion of Martial Arts and Vinyasa Yoga Flow with focus on Breath, Balance, Strength & Core Work fusing MAsculine and Feminine energy to bring balance to the student.
Peace, Love & Strength
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