Heather Littlejohns
Ka Chi Yoga Instructor, First Lineage. Institute Co-Founder. Mindful Therapist.
Personal Fitness Training

Personal Fitness Training

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"Exercise is Medicine" ACSM

Navigating your personal health, fitness and wellness can be overwhelming in many ways. Utilizing a PT who has the expertise, knowledge and skills to guide you on your journey can lead to many benefits that enhance and improve your Spirit, Mind & Body in a Wholistic way.

  1. Nutrition and general health exchange
  2. Exercise that is right for you and movements that drive results
  3. Coaching and Accountability partnership

Are 3 of the top reasons we tailor all our programs to YOU.

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Inversion Training

The Human Body is made up of multiple cells which all have a part to play and without them , there could be no body.... For a tree to be a tree it needs roots , branches and leaves ... all playing their part to be the tree.. Everything else in nature follows this lead Spirit , Mind & Body Peace , Love & Strength Ntr Ka

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