Functional Fitness with Yogic Movement

J O I N the T R I B E 🌀 online and fully accessible for all levels 🌀 renew and restore by gently and consistently moving your body 🌀 explore and connect to yourself through breathwork 🌀 tune into your thoughts, needs and goals through guided meditation 🌀 attend a single class morning class -$15 Mondays 6:30am to 7:15am ☯️ Ka Chi Yoga Flow Thursdays 6:00am to 7:00am 💪🏼 Functional Fitness with 🧘🏽‍♀️Breathwork and Meditation Fridays 6:30am to 7:15am 💚 Ka Chi Yoga Stretch 🌀 registration is easy, send an email to kachiyogainstitute@gmail.com or go to www.kachiyoga.com and click the join the tribe button 🌀 all instructions and information will be shared once we establish contact 🌀 you simply need to show up. full stop. This class blends strength, mobility & endurance with mindful breath work and movement. Think of it as 'mindful muscle'. This class is currently available with membership at Ironworks - the LOFT & Anytime Fitness in Sarnia, ON CA. This class is also available 1:1 as PT.