As we welcome Spring and the Equinox gathers energy, we will plant seeds of intention. We will celebrate the season and share in guided meditation & journaling; breathwork & connection; rhythm and somatic movement; activity, conversation & share while solidifying our intention(s). Sacred space and sacred circle. We will celebrate with nourishing tea and special treats. The Ka Chi Yoga Institute is welcoming co-facilitators Kelly of Solful Wellness, Kate of New U Coaching and Alyse of Earthstar Reiki. Each of these gifted and light body women will enhance our space with their gifts and talents. This series is hosted by Heather. April 11th - Grounding & Seed Ceremony 3-5:30pm with Kelly May 9th - Rhythm & Renewal 3-5:30pm with Kate June 20th - Summer Solstice Ceremony 3-5:30pm with Alyse All events include Yogic and Somatic Movement. Breathwork and Guided Meditation. Tea and a nutritious treat. Journaling and an additional intention setting activity.

J O I N the T R I B E 🌀 online and fully accessible for all levels 🌀 renew and restore by gently and consistently moving your body 🌀 explore and connect to yourself through breathwork 🌀 tune into your thoughts, needs and goals through guided meditation 🌀 attend a single class morning class -$15 Mondays 6:30am to 7:15am ☯️ Ka Chi Yoga Flow Thursdays 6:00am to 7:00am 💪🏼 Functional Fitness with 🧘🏽‍♀️Breathwork and Meditation Fridays 6:30am to 7:15am 💚 Ka Chi Yoga Stretch 🌀 registration is easy, send an email to kachiyogainstitute@gmail.com or go to www.kachiyoga.com and click the join the tribe button 🌀 all instructions and information will be shared once we establish contact 🌀 you simply need to show up. full stop. This class blends strength, mobility & endurance with mindful breath work and movement. Think of it as 'mindful muscle'. This class is currently available with membership at Ironworks - the LOFT & Anytime Fitness in Sarnia, ON CA. This class is also available 1:1 as PT.

Our Ka Chi Yoga Instructor team is proudly announcing and offering a 1 hr complimentary demo for you and your clients, athletes and or team members. We would like to share this vibration far and wide and assist humanity while on the road to health and wellness. Ka Chi Yoga was established in 2016. This flow is a fusion of martial arts and vinyasa yoga. The flow brings balance to our masculine and feminine energies. Central to this movement is breathwork. We welcome all levels and abilities. We request that you confirm 6 participants in advance. There is power in numbers! Simply reach out to us here by submitting your information via the Join Us tab or email us at kachiyogainstitute@gmail.com. Suggest a few times and dates and we will see you soon:)

Ka Chi Yoga is a fusion of Martial Arts and Vinyasa Yoga Flow with focus on Breath, Balance, Strength & Core Work fusing Masculine and Feminine Energy to bring balance to the student.

Breathwork and meditation are one in the same. The focus or lack there of is a component of both that brings enlightenment. Breath is life.